Knee Arthritis Treatment

What is Knee Arthritis?

Knee arthritis is a common condition that causes pain, stiffness, and inflammation in the knee joint, making everyday activities difficult. It typically results from wear and tear (osteoarthritis) or autoimmune conditions (rheumatoid arthritis).

At Physio Absolute, we specialize in non-surgical management of knee arthritis to help you regain mobility and live pain-free.

Signs & Symptoms of Knee Arthritis

• Persistent knee pain
• Swelling and tenderness
• Stiffness, especially after rest
• Difficulty walking or climbing stairs
• Cracking or grinding sensation

Common Causes

• Plantar Fasciitis – inflammation of the tissue connecting heel to toes
• Achilles Tendinitis – irritation of the tendon at the back of the heel
• Heel spurs
• Flat feet or high arches
• Improper footwear

Our Advanced Physiotherapy Approach

We offer personalized treatment plans tailored to your specific condition, pain level, and lifestyle goals.

1. Pain Relief Therapy

Using modalities like ultrasound therapy, IFT, TENS, and manual therapy to reduce pain and inflammation.

2. Strengthening & Mobility Exercises

Custom exercise programs to strengthen muscles, restore range of motion, and stabilize your knee joint.

3. Joint Mobilization Techniques

Hands-on physiotherapy techniques to improve joint function and flexibility.

4. Gait & Balance Training

Support for improving walking pattern, posture, and reducing fall risk.

5. Lifestyle & Ergonomic Advice

Guidance on knee care, activity modification, and daily habits that protect your joints.