Cervical Spondylosis

What is Cervical Spondylosis?

Cervical Spondylosis, also known as age-related wear and tear of the neck spine, is a common condition caused by degeneration of the bones and discs in the cervical spine. It may lead to chronic neck pain, stiffness, headaches, and even nerve compression symptoms like tingling or weakness in the arms.

At Physio Absolute, we specialize in non-surgical management of Cervical Spondylosis through advanced physiotherapy techniques and personalized care.

Symptoms of Cervical Spondylosis

• Persistent neck pain and stiffness
• Headaches (often starting from the back of the head)
• Shoulder and arm pain or weakness
• Tingling or numbness in hands or fingers
• Reduced range of neck motion
• Dizziness or imbalance in some cases

Causes & Risk Factors

• Natural aging process
• Poor posture (especially due to long hours at computers or phones)
• Previous neck injuries
• Sedentary lifestyle
• Heavy lifting or repetitive neck strain

Our Treatment Approach

We provide a comprehensive, evidence-based treatment plan that addresses both symptom relief and long-term spinal health.

1. Pain Relief Techniques

• Ultrasound Therapy, TENS, IFT, and heat therapy
• Manual therapy to reduce stiffness and muscle tightness

2. Postural Correction & Ergonomic Training

• Guidance for improving posture and correct workstation setup
• Education on neck-safe habits during work and rest

3. Neck Strengthening & Mobility Exercises

• Specific physiotherapy exercises to restore flexibility and strength
• Focused neck and shoulder stabilization workouts

4. Cervical Traction & Mobilization

• Gentle traction and mobilization to relieve nerve compression and disc pressure