DIET

Eating a healthy meal can help prevent some long-term sicknesses, such as heart disease, stroke, and diabetes. It can also help reduce the risk of certain types of cancer and help maintain a healthy weight. It's important to avoid eating foods that are high in sugar, sodium, and saturated fat, such as fast food, convenience foods, and sodas. However, it can be difficult to keep these foods completely out of your diet.

●     Fight against several diseases

●     Increase your life longevity

●     Weight loss and efficient metabolism.    

●     Control your mood swings

●     Saving on life insurance