CARDIO

Cardio is a cardiovascular workout. It is one of the most important types of exercise for all fitness freaks. As a part of a healthy lifestyle, regular cardiovascular exercise not only increases your blood pressure and heart rate, but these major changes can also improve your heart.

Here some benefits of cardio workout,

●     Improve your heart health

●     Increasing Circulation

●     Overcome depression, stress, and anxiety.

●     Weight loss and efficient metabolism.

●     Develop physical performance

●     Increase the health of bones