AEROBICS ZUMBA

Aerobic exercise is an activity that targets the blood and major muscle groups. Aerobic exercise reduces the risk of many health problems, from heart disease to dementia. While all forms of physical activity have some benefits, aerobic exercise is particularly effective because it causes the heart and lungs to work harder than normal. Here are some more benefits one can get from Aerobic Exercise,

●     Improved health of the cardiovascular system.

●     Reduce asthma symptoms

●     Weight loss and efficient metabolism

●     Strengthens the immune system

●     Enhance your mood

●     Lowers blood pressure