Heel Pain Physiotherapy Treatment

What is Heel Pain?

Heel pain is a common foot condition that can make walking, standing, or running extremely painful. It often affects the bottom or back of the heel and may worsen after rest or prolonged activity. The most common causes include Plantar Fasciitis, Achilles Tendinitis, or heel spurs.

At Physio Absolute, we provide targeted physiotherapy solutions that address the root cause of your heel pain, helping you walk comfortably again — without injections or surgery.

Common Symptoms of Heel Pain

  • Pain that worsens after exercise
  • Swelling, tightness, or tenderness around the heel
  • Dull ache after standing or walking for long periods
  • Discomfort while climbing stairs or tiptoeing
  • Sharp, stabbing pain under the heel (especially in the morning)

Common Causes

  • Plantar Fasciitis – inflammation of the tissue connecting heel to toes
  • Achilles Tendinitis – irritation of the tendon at the back of the heel
  • Heel spurs
  • Flat feet or high arches
  • Improper footwear

Walk Comfortably Again — Book Your Appointment Now

Heel pain doesn’t have to slow you down. Get back on your feet with non-invasive, effective physiotherapy that delivers results.

book appointment

Our Physiotherapy Approach for Heel Pain

We use a multi-modal, evidence-based treatment plan that provides pain relief, mobility improvement, and long-term prevention.

1. Pain Relief Therapy

  • Ultrasound, TENS, Ice/Heat Therapy
  • Manual therapy to reduce inflammation and muscle tension

2. Stretching & Strengthening Exercises

  • Targeted stretches for plantar fascia, Achilles tendon, and calf muscles
  • Strengthening of foot arch, ankle, and lower leg muscles

3. Gait & Posture Correction

  • Analysis and correction of walking pattern
  • Supportive exercises to improve weight distribution and alignment

4. Footwear & Lifestyle Advice

  • Recommendations for proper shoes, orthotics, and activity modification
  • Education on daily habits that reduce heel strain

Faq

Yes, physiotherapy is one of the most successful treatments for plantar fasciitis and other heel pain conditions.

Most patients see improvement in 3–6 weeks with regular therapy and proper footwear.

You may need to modify your activity. Your physiotherapist will guide you through safe and effective movement during recovery.

Emergency No. : (+01) 789 856 258 For any additional inqueries : info@domainname.com Book Appointment: (+01) 879 526 789 Working Hourse : Mon to Fri : 10:00 To 6:00
Emergency No. : (+01) 789 856 258 For any additional inqueries : info@domainname.com Book Appointment: (+01) 879 526 789 Working Hourse : Mon to Fri : 10:00 To 6:00