Manual Therapy

Heel Pain Physiotherapy Treatment

What is Heel Pain?

Heel pain is a common foot condition that can make walking, standing, or running extremely painful. It often affects the bottom or back of the heel and may worsen after rest or prolonged activity. The most common causes include Plantar Fasciitis, Achilles Tendinitis, or heel spurs.

At Physio Absolute, we provide targeted physiotherapy solutions that address the root cause of your heel pain, helping you walk comfortably again without injections or surgery.

Common Symptoms of Heel Pain

• Pain that worsens after exercise
• Swelling, tightness, or tenderness around the heel
• Dull ache after standing or walking for long periods
• Discomfort while climbing stairs or tiptoeing
• Sharp, stabbing pain under the heel (especially in the morning)

Common Causes

• Plantar Fasciitis – inflammation of the tissue connecting heel to toes
• Achilles Tendinitis – irritation of the tendon at the back of the heel
• Heel spurs
• Flat feet or high arches
• Improper footwear

Why Choose Physio Absolute?

• Heel pain experts with years of clinical experience
• Personalized one-on-one care
• Modern physiotherapy equipment
• Holistic approach to pain and prevention
• Convenient location in Maninagar

Our Physiotherapy Approach for Heel Pain

We use a multi-modal, evidence-based treatment plan that provides pain relief, mobility improvement, and long-term prevention.

1. Pain Relief Therapy

• Ultrasound, TENS, Ice/Heat Therapy
• Manual therapy to reduce inflammation and muscle tension

2. Stretching & Strengthening Exercises

• Targeted stretches for plantar fascia, Achilles tendon, and calf muscles
• Strengthening of foot arch, ankle, and lower leg muscles

3. Gait & Posture Correction

• Analysis and correction of walking pattern
• Supportive exercises to improve weight distribution and alignment

4. Footwear & Lifestyle Advice

• Recommendations for proper shoes, orthotics, and activity modification
• Education on daily habits that reduce heel strain