Steam Bath
A steam bath is a therapeutic practice that involves sitting in a room filled with hot steam, typically at a temperature between 110°F to 120°F (43°C to 49°C), with high humidity. The steam helps open pores, increase circulation, and promote sweating, which can aid in detoxification, relaxation, and skin cleansing. Steam baths are often used in conjunction with other treatments such as massage or as part of a health routine to enhance physical and mental health.
Treatments of Steam Bath
Traditional Steam Bath- Herbal Steam Bath
- Turkish Bath
- Aromatherapy Steam Bath
Benefits Of Steam Bath
- Detoxification: Sweating increases, which helps flush toxins and impurities out of the body, aiding in overall detoxification.
- Improved circulation: The heat of steam dilates blood vessels, improving circulation and delivering more oxygen and nutrients to tissues.
- Respiratory relief: Steam helps clear nasal passages, sinuses, and lungs, making it beneficial for people with respiratory problems like colds, asthma, or allergies.
- Skin health: Opens pores and cleanses the skin, which can help remove dirt, oil, and dead skin cells, resulting in a clearer skin complexion.
- Relaxation and stress relief: The heat and humidity create a pleasant atmosphere that helps muscles relax, reducing stress and tension.
- Joint and muscle pain relief: The heat of steam can ease muscle stiffness and joint pain, making it beneficial for people suffering from arthritis or chronic pain.
- Improves immunity: Regular steam baths can help boost immunity by promoting blood circulation and stimulating the production of white blood cells.
- Aids weight loss: Increased heart rate and sweating during a steam bath can help burn calories, which when combined with a healthy lifestyle can aid weight loss efforts.
